Pineapple (Ananas comosus), is a nutrition superstar among tropical fruits. Pineapples contain very large amounts of Vitamin C, an essential immune system booster! Pineapples are packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can fight inflammation and diseases. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese.

Vitamin C – is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties (3, 4). Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

Manganese – manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties

Calories – Pineapples are low in calories, rich in vitamins, enzymes, antioxidants, manganese, dietary fiber, and Thiamin (B vitamin).

Bromelain – Pineapples contain a group of digestive enzymes known as bromelain. Studies have shown that pineapple and its compounds may reduce the risk of cancers and reduce tumor growth. This is because they may minimize oxidative stress and reduce inflammation. Test-tube studies have shown that bromelain may also help fight cancer. For instance, two test-tube studies showed that bromelain suppressed the growth of breast cancer cells and stimulated cell death. Other test-tube studies show that bromelain suppresses cancer in the skin, bile duct, gastric system and colon, among other areas.

Cancer Fighter – Test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells). More human-based research is needed before any conclusions can be made.

Health Benefits – Bromelain has been linked to many health benefits. Bromelain breaks down proteins and this may aid digestion, especially in those with pancreatic insufficiency, boosting immunity, and speeding up recovery from surgery, among others. They may also help reduce the risk of macular degeneration, severe inflammation, excessive coagulation of the blood, and reduce mucus in the throat and nose.

The nutrient profile of 1 cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:

• Vitamin C: 131% of the RDI,
• Manganese: 76% of the RDI,
• Calories: 82.5,
• Fat: 1.7 grams,
• Protein: 1 gram,
• Carbs: 21.6 grams,
• Fiber: 2.3 grams,
• Vitamin B6: 9% of the RDI,
• Copper: 9% of the RDI,
• Thiamin: 9% of the RDI,
• Folate: 7% of the RDI,
• Potassium: 5% of the RDI,
• Magnesium: 5% of the RDI,
• Niacin: 4% of the RDI,
• Pantothenic acid: 4% of the RDI,
• Riboflavin: 3% of the RDI,
• Calories: 82.5,
• Iron: 3% of the RDI.

This incredibly delicious and healthy tropical fruit originated in South America, where early European explorers named it after its resemblance to a pinecone (1).

Sources
https://www.healthline.com/nutrition/benefits-of-pineapple#section1
https://pubmed.ncbi.nlm.nih.gov/23304525/
https://pubmed.ncbi.nlm.nih.gov/24123777/
https://pubmed.ncbi.nlm.nih.gov/19700238/
https://pubmed.ncbi.nlm.nih.gov/22191568/
https://pubmed.ncbi.nlm.nih.gov/20848558/
https://pubmed.ncbi.nlm.nih.gov/19339108/
https://pubmed.ncbi.nlm.nih.gov/26935541/
https://pubmed.ncbi.nlm.nih.gov/23620673/
https://pubmed.ncbi.nlm.nih.gov/23570457/
https://pubmed.ncbi.nlm.nih.gov/29293455/
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.